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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, November 10, 2013

What my vending machine would look like

Vending machines piss me off--and I would like to redesign them. I wrote an email to someone at work a few weeks ago, providing several options that we could replace the un-purchased candy with in our department. Here is what I came up with.


Kind Bars

These are freaking delicious, and I love that their motto is "ingredients you can pronounce." You should know what you are putting into your body. I love these because most of them are 99% Paleo and they don't destroy my stomach or hurt my teeth like the fake sugary chemical ones do. 



Roasted Seaweed

Okay, so once you get over that seaweed looks like thin pieces of paper--these aren't bad. The only downside is that there is no pretty way to eat them. Trust me, I have tried. I prefer fresh seaweed salad, but this is cheaper and will do. The only ingredients are seaweed and salt. Win. 



Unsalted Almonds

Almonds are naturally sweet and are full of wonderful antioxidants that show love to your heart and cholesterol  I prefer almonds over those mixed nut packs that often contain candy, extra sugar and MSG. Just be simple. Okay?


Veggie Chips 

Vegetable chips! These are great, TraderJoes has a brand "Vegetable Root Chips," and Terra makes them as well. No chemicals. Gluten free. Tasty. No grease. Yum



Instant Soup

Dr. McDouglas soup is a much better alternative to Ramen noodles. These are a little more expensive than the $0.17 you are used to, but they are better for the body and there are gluten free and paleo options. Ramen is also high in fat,  packed with crazy amounts of sodium, as well as MSG. It's also pretty sad when you check out the nutritional information--first of all who eats half a pack of Ramen? No one. Well, a pack is 380 calories and 126 of those are from fat and white flour. Yay America.  


Apple Chips 

I'm all about these right now. These are a perfect fall snack, and a really great option for kids. You can even make them at home in yo' oven. Here's a recipe, she adds sugar and cinnamon, but you can do what you want.   Listed ingredients: apples. Keep it simple! 


Peter Rabbit Fruit Drink

Let's all be 5 again, but this time grab a healthy version of Capri Sun. This is a great grab and go drink, and helps knock out lurking hunger strikes. And the packaging is cute. Be a cool kid again. 




Dark Chocolate

If I were to add one sweet, it would be pure dark chocolate. First of all, it's hard to eat an entire bar of dark chocolate in  one sitting (and that isn't the point right?) it can be saved and enjoyed. 

I have a few more options bouncing around in my mind, but for now, these were the best. Maybe I have inspired you, maybe not--but do you really need those cheetos? I mean damn. 


Just take another look at this. Ew. 

Saturday, September 21, 2013

Seriously, don't buy an iPad--go to Europe

First of all--I just discovered this band and really dig them.


Anyway..moving on...

It's been about a month since I've returned to America. I MISS YOU EUROPE! Why was I not born in a Scandinavian country? WHY? Maybe in my next life. Hopefully.

The end of my European adventure was spent with Anum. I messaged her earlier this year and said, "Hey wanna go farming with me in August?" Luckily she said yes-- probably after a mental What The Fuck? And that was that. 

I looked into an organisation called WWOOF and found two farms in Denmark that sparked interest. We decided to spend a few nights in Copenhagen before farming our asses off. Copenhagen was great--we took our time walking around meaning getting lost too often, hanging out in the Botanical gardens, seeing friends and making new ones, and of course finding our equally shared soul-mate Paul. 

Oh Paul. Paul was a cute little book cafe we were introduced to. EVERYTHING WAS PERFECT.  We ate there at least twice a day--and felt bad eating elsewhere Oh and we actually ate at a restaurant across from Paul, and the food was terrible  While I left to puke--my friend told the waitress that we weren't feeling well and she said "Oh yeah it's probably the cheese. It happens" WHAT REALLY? WE WILL NEVER DITCH YOU AGAIN PAUL! <3<3<3

Anyway, we then ran into some bad luck on our way to the first farm. We drank a bit too much the night before and decided to take a later train. Then we missed it. And the next one. And finally when the third train came it was right in front of us and we just...didn't get on. Once we realized that our train was zooming away, I looked at Anum and said "Fuck it, we aren't going." We decided 3 missed trains, and a help desk that opens RIGHT AFTER the train leaves = BAD OMEN. It's a funny situation to look back on but at the time I'm pretty sure we both wouldn't have minded going through a pack of cigarettes, killing each other, and tossing our luggage into a river. Poor Anum and her 900 kg suitcase. She packed more for two weeks than I packed for three months. 

Heading to the Healing Garden early was the best decision. Two train rides, a bus, and a ferry ride later we arrived on a small island called Fejo. The trip was just what we needed. She had the year from hell, and I had a really really rough time in Italy. It was really nice to be in a place where my only worry was "What am I cooking for dinner?" The island was very small. Everyone greets you --the weather was fantastic--pickable fruit all over the island--one pub with an owner that gave us free shots--bike rides--herb picking--lots of tea--good vegetarian food--making more jam than I probably ever will in a life time--homemade nutella--meditation--healing--new friends--dream-catchers--singing and dancing in the mornings--dressing up like a fairy and running down a hill--talks on fear and spirituality--Danish films--Goat cheese--so much goat cheese--did I mention goat cheese?--candle lit cabin--scary spiders--scary cats--fresh seaweed--crazy dancing--washing dishes with 3 people at once--and so much more.

I miss it so much. My heart craves the people and relationships I made this summer. I know that I am broke--and can barely afford my bills right now--but the experiences were completely worth it. I don't mind eating eggs for a few weeks. Seriously--don't buy an Ipad--go to Europe.

The garden really was paradise. I can't stop thinking about it, and I'm applying what I learned in such a short time to my life as a whole. I learned how to really listen to people--I became completely aware of my fears and what I need to work on, I realized it's okay feel a certain way--if you want to be pissed/angry/sad/happy You CAN and SHOULD allow yourself to be--it's fine--seriously--don't keep that shit inside--and most importantly I realized that I want to use what I have learned to further my learning (weird sentence--fuck it) and help others change their lives from it.

It is so so so so important to know some gardening basics. You can make medicine! In your back yard! That works! Seriously--the earth provides us with so much, and if just go back and re-learn the basics we will be okay. For the most part.